Are stress, anxiety or panic attacks affecting your life?

Do You Feel Overwhelmed by People, Events and Situations in Your Life?

Are Stress and Anxiety Ruining Your Relationships with Family, Friends and Co-Workers?

If you’ve answered yes to any or all of these questions you are not alone. According to the American Psychological Association approximately one half of Americans say that stress has had a negative impact on their lives both personally and professionally.

Stress can make you feel anxious, irritable, angry, depressed or tired. It can affect your eating and drinking habits, causing you to gain or lose too much weight. Many people reach for alcohol, pills, or food to cope.

We offer programs to help you regain control of your life; helping you to feel more comfortable, relaxed, energized and confident. We can help you learn to respond to stressful situations with patience and resolve.